Dancer Nutrition: What to Eat Before Competition

A dancer’s diet is one of the most important parts of keeping a healthy, strong, and energized lifestyle. At Fitzsimmons Dance Factory, we encourage adopting a healthy lifestyle that focuses on nutrition fit for dancers. The right food for dancers can fuel great rehearsals, practices, and competition days. Let’s explore nutrition for dancers, and what not to eat before a dance competition. Opt for water instead of soda. Soda is a bad idea to drink before a dance performance. It can cause dehydration and is unnecessary sugar. Drink water instead to stay properly hydrated. Dancing takes a lot of energy and you need to have plenty of water in your system to cool you down during and after your d

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